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Hi guys and girls recently arrived in the Richmond area and was wondering what are the local Triathlon cycle Clubs like.

For me, today is day 1. The first day of my training schedule to complete my first sprint triathlon. I don't come well equipped. I can run 5k in about 21 minutes.

It's strange to think that two weeks ago I was training in 35 degree heat, one layer of training gear on, swimming in the sea and chilling out on the beach in my spare time.

I said to myself that one of my aims for 2009 would be about conquering and getting over my fears.

Coming out to Aus has been a great start for my New Year's resolution...